Posts

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How To Build Explosive Power in Gymnasts with Diwesh Poudyal

Today on the podcast a second quick appearance, due to popular demand, my friend and co-worker from Champion Physical Therapy and Performance Diwesh Poudyal. Head of Strength and Conditioning and Director of Fitness working with athletes…
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How to Increase Power in Gymnasts

Power is one of the most sought after athletic qualities in gymnastics. It's for good reason too, as the ability to express more power helps gymnasts run faster for vault or tumbling, helps them tumble higher, and also allows them to tap harder…