Posts

My Favorite Glute Exercises For Gymnastics Hip Rehabilitation

Glute strength following hip injuries in gymnasts is essential. Along with the rest of the lower extremity musculature, the glutes help buffer extremely high impact forces going through the hip joint. Not to mention, they are essential to maintain…
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Treating Extension Based Lower Back Pain and Spondy Fractures in Athletes

Today I'm really excited to give people a podcast I think is going to provide a lot of value. I recently got asked by Dr. Zach Tallie to join his podcast, Max Effort Rehab, to talk about all things extension based lower back pain and spinal…
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Treating Gymnasts with "Chronic Hip Flexor Strains" - From Clinic To Practice #6b

Last week in Part 1 of this article, I went over the background and current research concepts for a lot of gymnasts I have been treating with micro instability based hip injuries. This week I wanted to talk about one more contributive factor, and…