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Free Download of My Exact 3 Month Gymnastics Strength Program For Post COVID + Full Lecture

We are in a really strange spot right now in gymnastics, related to returning to training, needing a lot of physical preparation, and being a bit unsure how to safely get back to skills. I have been working like crazy the last few months…

7 Handstand Fixes PDF, Article

How Do We Safely Return To Gymnastics After COVID19? 7 Pieces of Advice

Hey all, I hope you are safe, healthy, and doing the best you can during the ongoing coronavirus craziness. My thoughts are with everyone who has been impacted by the virus. Whether that be health-wise, personally, mentally, or financially,…

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This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.

Tag Archive for: Return To Gymnastics

Free Download of My Exact 3 Month Gymnastics Strength Program For Post COVID + Full Lecture

How Do We Safely Return To Gymnastics After COVID19? 7 Pieces of Advice

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