Tag Archive for: Scott Willgress

How To Train Harder and Smarter Using Workloads with Tim Gabbett and Scott Willgress
Many people in gymnastics (and all sports) are asking the same question - how do we train harder and boost performance without risking injury?
It's a really good question. But, a really complicated one.
There has been a massive surge in…

Building Gymnastics Power and Speed with Ellie Black’s Strength Coach, Scott Willgress
It's no secret that I'm a massive fan of Ellie Black, particularly her approach to strength and conditioning programs.
She regularly uses external loading, weights, and "non gymnastics' type strength programming to compliment what she does…