Posts

, ,

How To Train Harder and Smarter Using Workloads with Tim Gabbett and Scott Willgress

Many people in gymnastics (and all sports) are asking the same question - how do we train harder and boost performance without risking injury? It's a really good question. But, a really complicated one. There has been a massive surge in…
, ,

Building Gymnastics Power and Speed with Ellie Black's Strength Coach, Scott Willgress

It's no secret that I'm a massive fan of Ellie Black, particularly her approach to strength and conditioning programs. She regularly uses external loading, weights, and "non gymnastics' type strength programming to compliment what she does…