SHIFT Articles

soft tissue prep

Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.

November 10, 2018

Our New Warm Up With Video Walk Through (Part 1)

One of the most common topics I get asked about is what I have our girls team do for a warm up. Many people have heard me talk about my

November 10, 2018

3 Things That Must Go In A Gymnast’s Warm Up

As I continue to learn and think more, I’m always looking to tweak our gymnastics practices in an effort to help our athletes as much as possible. The warm up