SHIFT Articles
Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.
November 10, 2018
There are about a hundred reasons why a good squat is beneficial. From a mother picking up her small child, to an Olympic Weight Lifter catching heavy cleans, to a
The topic of how a gymnast should land continues to be controversial for many coaches, gymnasts, and judges. I’m not the first person to bring this up, as my good
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