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(Handstand) Advice To CrossFit Athletes From a Gymnastics Coach, Physical Therapist, and Former Gymnast -Pt 2

If you missed Part 1 of this series on basics and progressions, check it out here.  The handstand is a straight up fundamental of gymnastics. The majority of gymnastics skills have some degree of a handstand basic built into it. If you're…

How A Gymnasts "Tight Hamstrings" May Really be A Core Control Problem

Something really interesting happened to me the other night at the gym during practice, and I wanted to share the story. One of my level 8's told me that she has "really tight hamstrings" and that for some reason no matter how much she stretches…