SHIFT Articles
Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.
June 13, 2023
Today on the podcast, I had the pleasure of speaking with Adam Paterson, Head of Performance at Portsmouth Gymnastics Centre in the UK and MAG Lead England Coach. As an
March 21, 2023
When people think of back pain in gymnastics, they typically think about the extreme back bending motions that cause stress fractures or “spondy” fractures. While this is for sure a
January 22, 2019
In this blog post, I outlined a handful of power exercise progressions for the lower body that I have found really useful. Due to how many people said it was
November 10, 2018
It’s been a while since I did another case study “From Clinic To Practice” type post. I wanted to get back to them, as readers send me a lot of
November 9, 2018
The high rate of Achilles tears in gymnastics is something that has always blown my mind. As a gymnast going through high school and college, it seemed that every few
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