SHIFT Articles
Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.
May 30, 2023
Today on The Shift Show I am joined by the esteemed Pete Etherington, an expert in the art of vaulting. Vaulting is often considered a challenging discipline, with numerous factors
March 21, 2023
When people think of back pain in gymnastics, they typically think about the extreme back bending motions that cause stress fractures or “spondy” fractures. While this is for sure a
March 14, 2023
In gymnastics, sprinting speed is one of the most sought-after things to help improve vault power, and floor tumbling, and increase the difficulty over time. Despite all the education online,
November 9, 2018
The concept of screening is something huge I think the gymnastics world need to regularly partake in due to the high physical demands and injury rates. Screening refers to the
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