SHIFT Articles
Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.
November 10, 2018
Last week in Part 1 of this article series, I outlined the first 4 parts of the new warm up I have created for our gymnasts. In this week, I
One of the most common topics I get asked about is what I have our girls team do for a warm up. Many people have heard me talk about my
I recently put together a series of hip mobility drills for an Olympic Weightlifter friend of mine. I’m personally a big fan of making a warm up as active and
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