SHIFT Articles
Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.
January 18, 2019
Hey everyone! Just a quick update today. Earlier in the year, I filmed about 200+ gymnastics flexibility, prehab, and strength and conditioning exercise videos. I also filmed a ton of
November 10, 2018
Got another big announcement this week! Over the last 6 months, I filmed an insane amount of gymnastics exercise videos for my favorite strength, power, flexibility, and injury prevention exercises.
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