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My Thoughts on The Gymnastics Abuse Scandal

Over the last 3 years, I have been quite observant of everything going on in gymnastics related to the abuse scandal, the cultural dynamics that have been implicated as a factor, and the way this links to how people are changing their approach…
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Doc Ali's 6 Step System for Fixing Mental Blocks and Fear in Gymnastics

This episode is going to be HUGE. After a previous conversation with Dr. Ali Arnold about mental health in gymnastics, the episode was released and had 1000's of downloads in the first few days. It seemed that we were hitting on some issues…
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Steve Gluckstein Shares How Weightlifting Can Help Gymnasts and The Benefits of Trampoline

Really excited for this today! My good buddy and former Olympic Trampoline athlete for Team USA Steve Gluckstein was gracious enough to join me for a long podcast chat. Anyone who has followed Steve's journey knows that he is a big advocate…
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Helping Gymnastics Coaches Stay Happy In The Gym and Change Their Cultures

If there is one thing that I know all gymnastics coaches deal with, it's frustration and times of burnout. I have delt with it, I've seen coaches I work with deal with it, and I know for a fact it's one of the number one things people tell me…
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The Ultimate Guide to Gymnastics Flexibility

*Readers Note – This is a very long and in-depth blog post. The first few sections of this blog are background and explanation for flexibility methods using scientific research. There is a lot of medical and science nerdiness in there. If…
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Tom Meadows on Developing Elite Male Gymnasts and His Best Coaching Advice

Really excited to share some amazing content with everyone today! I was able to sit down and chat with one of the most highly respected coaches here in the US, Tom Meadows of Cypress Academy. Tom has one of the most impressive journeys in gymnastics,…
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Doc Ali Shares 3 Amazing Tools for Helping Gymnasts Conquer Fear and Anxiety

Really excited for another amazing blog post and podcast for everyone today. All gymnasts, coaches, and parents are constantly frustrated with athletes who have mental blocks, get frustrated with training, or just can't seem to lower their stress…
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What Gymnasts Need for Nutrition with Dr. Josh Eldridge

Nutrition for gymnasts, and more specifically what they can eat to fuel themselves for training, is one of the most highly talked about topics in gymnastics. Rightfully so, as it's one of the most important parts of health and training. In…
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Nick Ruddock's Best Uneven Bar Strategies For High Level Skills and Long Term Health

Brace yourself everybody, because today we have an absolutely epic episode of the podcast. Many people have been asking me get someone on who has a special expertise in uneven bars,  due to how frustrating of and event it can be to teach new…

Must Hear Advice for Gymnastics Parents on Not Living Through Gymnasts, Motivation, and Injuries

I'm so excited to share an amazing conversation I had with Diana and Chelsie, hosts of The Routine Podcast, related to some absolutely crucial advice for gymnastics parents. As many people in gymnastics know, the relationship between coaches,…