SHIFT’s New 200+ Free Gymnastics Video Database Is Now Available On Youtube!

Got another big announcement this week! Over the last 6 months, I filmed an insane amount of gymnastics exercise videos for my favorite strength, power, flexibility, and injury prevention exercises. I did this because people contact me all the time wanting to get new drills, revisit videos from lectures, or share

The Biggest Areas For Change in Gymnastics and How Stress Affects Athletes

Since releasing my newest Gymnastics E-Book (find it for free here), I’ve been super grateful to be asked on a lot of podcasts and interviews. Most recently, I joined my good friend Dr. Ryan Debell on his show, The Movement Fix Podcast. To be honest, this was one of the most

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