Increase Split and Shoulder Flexibility with These Easy (Yet Not Commonly Used) Exercises

Hip flexibility for better splits or leaps, overhead shoulder flexibility for better handstands, and behind the back flexibility for better pommel or bar swings are very common issues many gymnasts or coaches face. I’ve spent many years in gymnastics trying to troubleshoot these issues, and one of the most underused

Turning Toxic Gym Environments to World Class Cultures – A “10 Quick Tips” Guest Post by Nick Ruddock

14 Nov No Comments Dave Uncategorized ,

Today, I’m incredibly excited to be featuring a long-awaited guest post from my good friend Nick Ruddock. In my 20 years of gymnastics, I’ve been fortunate to witness some of the most incredible examples of world-class training environments. I also, unfortunately, have seen my fair share of unhealthy gym environments

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