7 Culture Changes Gymnastics Needs for The Future

In the first few years of starting SHIFT, the most common questions I got from email or social media surrounded flexibility, injuries, physical preparation, or skills. In the last two years, one new question has replaced these in the number…
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New Podcast with Nick Ruddock on Gymnastics Culture

A few months ago, I had the pleasure of welcoming my good buddy Nick Ruddock to come spend a few days in Boston with me. While in town, he hung out for a day at Champion PT to watch some of our gymnastics rehab programs. He also spent some time…