Are Gymnasts Being Limited By Strength & Conditioning That Isn't Individualized Enough?

If any readers had a similar up bringing in gymnastics to me, strength and conditioning was of course a staple in training. Come strength time you were given an assignment that was the same level of difficulty say 3 sets of 10 pull ups, dips, handstand push ups, 2 sets of 20 leg

Copyright SHIFT Movement Science and Gymnastics Education 2017. All Rights Reserved