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Muscle Up Mobility and Progression Article with Dr. Dan Pope
Hey everyone,
Last month I got asked by my good buddy Dr. Dan Pope if I would help him out to work on a muscle up article for his website Fitness Pain Free. The article highlights some good mobility, stability, and progression work people…
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How A Gymnasts “Tight Hamstrings” May Really be A Core Control Problem
Something really interesting happened to me the other night at the gym during practice, and I wanted to share the story. One of my level 8's told me that she has "really tight hamstrings" and that for some reason no matter how much she stretches…
![](https://shiftmovementscience.com/wp-content/uploads/2018/10/Tumbling-2-300x169.jpg)
Combating Achilles Tears In Gymnastics (Pt II): Pre-Hab Techniques and How To Help Possibly Reduce Injury
Last week in Part I of this post I outlined my thoughts on what some contributing factors may be to a gymnast suffering an Achilles tear. I talked about some of the aspects related to the forces of gymnastics, biomechanical problems a gymnast…