https://shiftmovementscience.com/wp-content/uploads/2015/01/44-Oversplit-Group-Picture.png 1004 1962 Dave Dave2015-01-01 15:04:052018-11-10 16:50:22How Much Flexibility Is Too Much For A Gymnast?
10 Minute Gymnastics Flexibility Circuits, Gymnastics Flexibility/Mobility, Gymnastics Injuries, Gymnastics Medical, Gymnastics Screening, Hip
How Much Flexibility Is Too Much For A Gymnast?
I've been touching on this concept a lot in the last year, and I think it's very important for the people involved in gymnastics to consider. Gymnastics is well known as a sport that requires an excessive amount of mobility and flexibility (I…