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SHIFT Articles

January 2017

Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.

November 10, 2018

Slider Tuck Throughs : Video Quick Tip!

This week I wanted to share a quick post one of my favorite shaping based strength exercises. It is by no means new, as sliders and these types of exercises

September 22, 2020

3 Of My Favorite Cardio Workouts For Gymnasts During Competition Season

The topic of cardio training is something of huge importance for gymnastics coaches, medical providers, and athletes to spend time learning about. It can be overwhelming for many people if

November 10, 2018

Increase Leg Power and Safety with Reactive Depth Jumps

After posting a very popular article on 5 of my favorite lower body power exercises, I had a lot of people contact me asking if I could break down a

November 10, 2018

Video Quick Tip! Medball V Up Passes

Today I wanted to share one of my favorite new core exercises that I have been using a lot. I originally saw a version of this from the strength coaches

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