https://shiftmovementscience.com/wp-content/uploads/2017/01/FullSizeRender-5.jpg 422 750 Dave Dave2017-01-24 07:30:212018-11-10 14:07:09Slider Tuck Throughs : Video Quick Tip!
Chapter 8 Gymnastics Culture Ebook, Gymnastics Medical, Gymnastics Strength, Lower Back, shoulder
Slider Tuck Throughs : Video Quick Tip!
This week I wanted to share a quick post one of my favorite shaping based strength exercises. It is by no means new, as sliders and these types of exercises have been around forever. Slider Tuck Through variations are something I have put into…
https://shiftmovementscience.com/wp-content/uploads/2017/01/FullSizeRender-4.jpg 627 1163 Dave Dave2017-01-17 07:30:482020-09-22 13:23:183 Of My Favorite Cardio Workouts For Gymnasts During Competition Season
Chapter 9 Gymnastics Culture Ebook, Gymnastics Cardio
3 Of My Favorite Cardio Workouts For Gymnasts During Competition Season
The topic of cardio training is something of huge importance for gymnastics coaches, medical providers, and athletes to spend time learning about. It can be overwhelming for many people if they have not been exposed to the information. To…
https://shiftmovementscience.com/wp-content/uploads/2017/01/IMG_0966.png 750 1334 Dave Dave2017-01-10 07:21:372018-11-10 14:07:56Increase Leg Power and Safety with Reactive Depth Jumps
Chapter 8 Gymnastics Culture Ebook, Foot/Ankle, Gymnastics Injuries, Gymnastics Medical, Gymnastics PreHab, Gymnastics Strength, Hip, Knee
Increase Leg Power and Safety with Reactive Depth Jumps
After posting a very popular article on 5 of my favorite lower body power exercises, I had a lot of people contact me asking if I could break down a few exercises further. Today, I wanted to share an exercise I think needs to be a staple in…
https://shiftmovementscience.com/wp-content/uploads/2017/01/IMG_0511-1.png 750 1334 Dave Dave2017-01-03 07:15:202018-11-10 14:08:18Video Quick Tip! Medball V Up Passes
Chapter 8 Gymnastics Culture Ebook, Gymnastics Strength, Lower Back
Video Quick Tip! Medball V Up Passes
Today I wanted to share one of my favorite new core exercises that I have been using a lot. I originally saw a version of this from the strength coaches I work with at Champion, and tweaked it a little bit for our gymnastics team. Check out…