March 2017 -

Elbow, Gymnastics, Gymnastics Injuries, Gymnastics Medical

Understanding and Combatting the Elbow Injury Epidemic In Gymnastics (Part 1)

Over the last few years of treating a large amount of gymnastics patients, elbow injuries have consistently ranked in the top five most common issues athletes come in with. A few of them have been more traumatic, accident based problems (fell…

Gymnastics, Gymnastics Flexibility/Mobility, Gymnastics Injuries, Gymnastics Pre-Hab Guide, Gymnastics Strength, Lower Back

Why Do So Many Gymnasts Struggle with Rib Flaring During Skills? 5 Reasons Why and How to Help

There are a few issues in gymnastics that I think every coach, athlete, and parent recognizing as a problem. One of the most common is the concept of rib flaring. This refers to a shape that has an over-arched lower back, and usually comes…

Chapter 1-6 Gymnastics Culture Ebook, Gymnastics Coaching MAG, Gymnastics Coaching WAG, Gymnastics Culture Development, Gymnastics Flexibility/Mobility, Gymnastics Injuries, Gymnastics Long Term Athletic Development, Keys to Developing Flexibility and Strength Course

The #1 Cause of Overuse Injuries and Burnout in Gymnastics, and How To Help

Every year I get a huge influx in emails from coaches and parents regarding their gymnasts having large spikes in overuse injury rates and burnout. They also report a lot of fatigue in their gymnasts, saying that despite their best efforts the…

Course, Gymnastics Coaching MAG, Gymnastics Coaching Trampoline, Gymnastics Coaching Tumbling, Gymnastics Coaching WAG, Gymnastics Flexibility/Mobility, Gymnastics Medical, Hip, Keys to Developing Flexibility and Strength Course, Lower Back, shoulder

It’s Finally Here!! My Brand New Online Course “Keys To Developing Flexibility and Strength in Gymnastics” Now Available

I'm beyond excited to announce that my brand new online gymnastics course, "Keys to Developing Flexibility and Strength in Gymnastics" is officially here! I have been working nonstop with my good friend and Strength Coach, Rupert Egan, to create…

10 Minute Gymnastics Flexibility Circuits, Gymnastics, Gymnastics Flexibility/Mobility, Gymnastics Injuries, Gymnastics Medical

Increase Split Flexibility with My Favorite Complex, and The #1 Reason Gymnasts Struggle with Flexibility

The most common topic coaches, parents, and medical providers contact me about is what to do for gymnasts who struggle with Split/Leap, Handstand, and Bridge Flexibility. It's well known that the flexibility for these basic gymnastics skills…

Chapter 9 Gymnastics Culture Ebook, Gymnastics, Gymnastics PreHab, Gymnastics Strength, Hip, Lower Back

The Best Strength Exercise Gymnasts Aren’t Using – The Deadlift

With the amount of time and focus that the majority of coaches place on strength and conditioning within gymnastics, I don’t think there is any debate about the fact that gymnasts need to be strong. However, there are many different methods…

Understanding and Combatting the Elbow Injury Epidemic In Gymnastics (Part 1)

Why Do So Many Gymnasts Struggle with Rib Flaring During Skills? 5 Reasons Why and How to Help

The #1 Cause of Overuse Injuries and Burnout in Gymnastics, and How To Help

It’s Finally Here!! My Brand New Online Course “Keys To Developing Flexibility and Strength in Gymnastics” Now Available

Increase Split Flexibility with My Favorite Complex, and The #1 Reason Gymnasts Struggle with Flexibility

The Best Strength Exercise Gymnasts Aren’t Using – The Deadlift

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