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Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 2 : Rotator Cuff Strength and Upper Body Balance)

Last week in Part 1 of this articles series, Dan and I offered two videos diving into how assessments and targeted mobility work can greatly help for CrossFit athletes who struggle with shoulder pain. Today in Part 2 we want to cover one of…
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Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 1 : Assessments and Specific Mobility)

My good friend Dan Pope and I are extremely lucky in that we get to work with hundreds of athletes who participate in CrossFit training. The level of athlete ranges from novice and recreational, and spans all the way up to some of our clients…