February 2018

November 11, 2018

Band “U” with Overhead Press for Upper Back Strength

I know the last few weeks on the blog have been pretty dense, and more on the advice side than actual training tips. To bring things back, today I wanted

November 10, 2018

Brain Spill #5: Stress Neuroendocrinology, Physical Therapy, Epigenetics, and Youth Athletes:

My blog posts in the last few months have been on the “meta” side of the fence, talking about things like overcoming failure, coaching style, and life psychology. I’m ready

November 11, 2018

How to Fail Like a Professional [ Part 3 – Athletes]

This is Part 3 of this epic collaboration blog post on dealing with failure. In the first post (find it here) I talked about how I handled getting kicked out