December 2018

December 6, 2020

How Much is Too Much in Gymnastics? How Chronic Stress Impacts Young Athletes

Today on the blog I’m really excited to get out a new lecture that has been in the works for a while. It is one that I feel is the

December 6, 2020

New Podcast! Q&A – Landing Form vs Skill Form, Shoulder Injuries During Releases, and Doing Adult Gymnastics Safely

Really excited for the first ever Question and Answer Episode of The SHIFT Show! The episodes are going to alternate between longer-form content and shorter form Q&A. People can ask

December 11, 2018

Build Explosive Jumping Power With These 3 Leg Exercise Progressions

I just wanted to put out a quick blog post for people who are looking to build leg power in the athletes they work with. Following a few strength building

December 9, 2018

Gymnastics Nutrition: Myths and Misunderstandings

In this episode, I sit down with Registered Dietician and Physician Dr. Jaimie Schehr To tackle all of the hard topics surrounding nutrition in the sport of gymnastics. We talk

December 9, 2018

Gymnastics Strength and Conditioning: Traditional Methods Meets “New School” Science

This episode is a 2 hour long lecture I gave on pretty much all my current thoughts for the future of gymnastics strength and conditioning. I start by outlining how

December 4, 2018

Shoulder Flexibility Tips for Bigger Trampoline Skills with Steve Gluckstein

I’m really excited to branch out into the trampoline side of gymnastics with some new content. I had very little exposure to competitive trampoline as a gymnast. Although I have