https://shiftmovementscience.com/wp-content/uploads/2019/04/Screen-Shot-2019-04-30-at-8.37.11-AM.png 631 1074 Dave Dave2019-04-30 08:53:162020-12-06 10:03:12Must Know Tips for Building Gymnastics Strength Programs In the Offseason
Must Know Tips for Building Gymnastics Strength Programs In the Offseason
The sport of gymnastics is changing quite a bit, with our approach to Physical Preparation or Strength and Conditioning, being one of the largest overhauls going on. There are a few reasons for this, but the biggest causes in my mind are …
https://shiftmovementscience.com/wp-content/uploads/2018/05/IMG_0868.jpg 1149 2048 Dave Dave2019-04-16 08:06:202020-12-06 10:05:17Full Gymnastics Hip and Shoulder Flexibility Lecture Now Available
10 Minute Gymnastics Flexibility Circuits, Gymnastics Flexibility/Mobility
Full Gymnastics Hip and Shoulder Flexibility Lecture Now Available
Safely improving hip and shoulder flexibility in gymnasts to get new skills or better scores is one of the most common questions I get. It can be one of the most confusing things for gymnastics coaches and medical providers to tackle, especially…
https://shiftmovementscience.com/wp-content/uploads/2016/08/287-f-Correct-BHS-6-copy.jpg 4000 6000 Dave Dave2019-04-15 08:38:382019-04-15 08:39:43Download My New Return to Sport Protocols for Back Pain in Gymnasts
Back Pain Return To Gymnastics Progression, Uncategorized
Download My New Return to Sport Protocols for Back Pain in Gymnasts
Without a doubt, one of the hardest and most confusing things for everyone in artistic gymnastics is how to return a gymnast to training safely following a back injury. Issues ranging from simple muscle strains all the way to more complicated…
https://shiftmovementscience.com/wp-content/uploads/2019/04/Untitled-design.jpg 788 940 Dave Dave2019-04-04 08:49:402019-04-04 09:04:40New Gymnastics Specific Movement Screening Worksheet Now Available!
Chapter 7 Gymnastics Culture Ebook, Gymnastics Movement Screen PDF
New Gymnastics Specific Movement Screening Worksheet Now Available!
Pretty excited about this! After a few years of experimenting and updating my gymnastics movement screen, the latest version is now available. I'm lucky to have a lot of ex-gymnasts who are finishing their doctoral work in Physical Therapy come…