April 2019

December 6, 2020

Must Know Tips for Building Gymnastics Strength Programs In the Offseason

The sport of gymnastics is changing quite a bit, with our approach to Physical Preparation or Strength and Conditioning, being one of the largest overhauls going on. There are a

December 6, 2020

Full Gymnastics Hip and Shoulder Flexibility Lecture Now Available

Safely improving hip and shoulder flexibility in gymnasts to get new skills or better scores is one of the most common questions I get. It can be one of the

April 15, 2019

Download My New Return to Sport Protocols for Back Pain in Gymnasts

Without a doubt, one of the hardest and most confusing things for everyone in artistic gymnastics is how to return a gymnast to training safely following a back injury. Issues

April 4, 2019

New Gymnastics Specific Movement Screening Worksheet Now Available!

Pretty excited about this! After a few years of experimenting and updating my gymnastics movement screen, the latest version is now available. I’m lucky to have a lot of ex-gymnasts