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The Nutrition and Overtraining Talk We Need To Have, But Aren’t

I'll just come right out and say it Gymnastics culture continues to have a serious problem with the intersection of nutrition, mental health, and proper training workloads for kids. If you take a step back even more, you see this problem…
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An Honest Talk About Ego, Depression, and Anxiety in Gymnastics

In my experiences, there are a lot of people who focus on the technical and physical development of gymnasts. Most of their efforts focus on getting new drills, strength exercises, or progressions to help athletes get new skills or move up to…
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Mark Williams on World Championships, USA Gymnastics, and Creating Coaching Success

Anyone who is familiar with men's gymnastics knows that Mark Williams, Head Coach of Oklahoma University Men's Program and 2016 Olympic Head Coach, has quite a list of accolades behind him. Mark has not only made the journey from coaching…