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Advice to Parents and Gymnasts During COVID19 - 5 Key Focuses When Stuck At Home

As always, I want to start by saying I hope that you are safe, healthy, and doing well during COVID19! Along with questions from gymnastics coaches, I have been getting a ton of questions from parents and gymnasts concerned about how to maintain…
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Exactly How I Get Gymnasts Back to Handstands After Elbow Injury

First, I hope you are doing well during the ongoing coronavirus madness! My best wishes go out to you and your friends/family. In thinking about the gymnastics medical side of things, one of the most common questions I get about working with…
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How Do We Safely Return To Gymnastics After COVID19? 7 Pieces of Advice

Hey all, I hope you are safe, healthy, and doing the best you can during the ongoing coronavirus craziness. My thoughts are with everyone who has been impacted by the virus. Whether that be health-wise, personally, mentally, or financially,…

5 "Must Hit" Milestones For Gymnastics Shoulder Rehabilitation

The rates of shoulder injuries, especially on the men's side, are staggeringly high in our sport. A systematic review from Thomas in 2019 showed that shoulder injuries can be up to 42.8% and 30.8% of all injuries for male and female gymnasts,…

Phase 2 Of My Free 6 Day Gymnastics Home Program Now Available!

Hey everyone! As always, I hope you're doing well during this challenging time and are able to stay mentally and physically in a good space. Here in the United States, unfortunately, we have heard the news that the federal government is extending…