April 2020

April 14, 2020

Advice to Parents and Gymnasts During COVID19 – 5 Key Focuses When Stuck At Home

As always, I want to start by saying I hope that you are safe, healthy, and doing well during COVID19! Along with questions from gymnastics coaches, I have been getting

April 9, 2020

Exactly How I Get Gymnasts Back to Handstands After Elbow Injury

First, I hope you are doing well during the ongoing coronavirus madness! My best wishes go out to you and your friends/family. In thinking about the gymnastics medical side of

April 7, 2020

How Do We Safely Return To Gymnastics After COVID19? 7 Pieces of Advice

Hey all, I hope you are safe, healthy, and doing the best you can during the ongoing coronavirus craziness. My thoughts are with everyone who has been impacted by the

February 26, 2022

5 “Must Hit” Milestones For Gymnastics Shoulder Rehabilitation

The rates of shoulder injuries, especially on the men’s side, are staggeringly high in our sport. A systematic review from Thomas in 2019 showed that shoulder injuries can be up

April 2, 2020

Phase 2 Of My Free 6 Day Gymnastics Home Program Now Available!

Hey everyone! As always, I hope you’re doing well during this challenging time and are able to stay mentally and physically in a good space. Here in the United States,