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Building Gymnastics Power and Speed with Ellie Black's Strength Coach, Scott Willgress

It's no secret that I'm a massive fan of Ellie Black, particularly her approach to strength and conditioning programs. She regularly uses external loading, weights, and "non gymnastics' type strength programming to compliment what she does…
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A Guide To Navigating Puberty In Gymnastics With Dr. Ellen Casey and Nick Ruddock

For gymnasts, growth and puberty phases ( ages 8-14 of puberty in particular) are some of the most challenging to navigate. For gymnasts, parents, coaches, and medical staff, there are many problems that come up. These can range from frustration…

Keys To Gymnastics Rehabilitation and Performance Thank You Page

Thanks for enrolling in Keys to Gymnastics Rehabilitation and Performance Programs! Please check your email for the next steps. It should come through in about 10 minutes, but be sure to check your "Spam" or "Junk" folder just in case. See…
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Advice Men's Gymnastics Needs To Hear With Paul Sargysan

I'm so excited to share this episode with Paul Sargysan today, who is one of the most successful up and coming men's coaches in the United States. I met Paul in 2018 when doing some work with the Junior National Team, and after just a few short…
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Discussing A New Model of Gymnastics Part 4 - Planning The Competitive Year

This lecture series has produced an enormous amount of conversation and positive feedback! I'm grateful that people value my opinions, and it has been awesome to hear everyone's constructive criticism. If you haven't been following along, …