December 2021

December 21, 2021

The Need to Change Landing Deductions in NCAA Gymnastics for Less Knee and Ankle Injuries

Changing how gymnasts are taught to land, in an effort to reduce the risk of serious knee injuries like ACL or meniscus tears, is something that has been talked about

December 14, 2021

The Biggest Gymnastics Flexibility Mistakes I Made As A Younger Coach, and What I Do Now

Today’s podcast is a heavily requested topic I get asked about frequently. What is the best approach to flexibility? What have I learned? What have I changed? What do I

December 13, 2021

The Top 5 Best Active Split Flexibility Drills for Bigger Gymnastics Leaps

Split flexibility is essential for gymnasts if they want bigger jumps and leaps. But, just doing static split stretching isn’t enough to see progress and get jaw-dropping levels of flexibility

December 7, 2021

Confronting Harmful Coaching Practices in Gymnastics Head On With Thomas Elder

Today on the podcast I’m very excited to share another thought-provoking and important conversation about cultural change, morals, and ethics of coaching with Tom Elder. In addition to coaching for