April 2022

April 26, 2022

Ellie Downie Discusses Her Elite Gymnastics Career, Longevity, and Mental Health

Today in the podcast, I am excited to have senior British artistic gymnast Ellie Downie. Ellie from Notts Gymnastics Club has won multiple international medals and titles and is the

April 19, 2022

Treating Hip Pain in Athletes – Part 2 (Special Testing)

Today on the podcast, we are bringing you part two of our Hip Medical Inservice. Which is training I provide for doctoral students at Champion Physical Therapy clinic in Boston

April 12, 2022

Treating Hip Pain in Athletes – Part 1 (Anatomy and Exercise Patterns)

Today on the podcast we are taking a little bit of a detour and bringing you some medical information. As many people know, I’m a Physical Therapist and a Sports

April 5, 2022

State/Regional Meet Preparation and Summer Strength

Today on the podcast, we are bringing you the second installment of our monthly Office Hours, a free Zoom meeting for Hero Lab members to ask questions, talk about various