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Must Know Gymnastics Cardio Princples with Chris Hinshaw

Today on the podcast, we are bringing back one of our most popular episodes with Chris Hinshaw one of the most world-renowned endurance coaches in the world. Founder of aerobiccapacity.com, Chris is an ex Ironman Competitor and expert in…
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Becky Downie on Overcoming Adversity and Lessons From 15 Years in Elite Gymnastics

Today on the podcast I am excited to bring back an episode we actually did three years ago.  I wanted to share this episode again now with Becky Downie, due to the recent podcast with her younger sister Ellie.  Becky now 30 is a double…
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Should Gymnasts with Back Pain Wear A Brace?

Today on the podcast, I'm very excited to bring to you something a little different. Presentation from one of my recent students, Alea Penner, a former gymnast who has just graduated from Duke Physical Therapy School, and also coaches gymnastics.  She…
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Addressing Body Image, Nutrition, and Strength Issues in Gymnastics Culture

Today in the podcast, I'm very excited to bring to you an interview I was asked to do with Nicole Ferrier on her podcast.  Nicole is a fitness professional with a bachelor's in exercise science and nutrition, a certified personal trainer,…
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Chellsie Memmel on Gymnasts Lifting Weights and Her Gymnastics Conditioning Routine

Today on the podcast I am super flattered to welcome back Chellsie Memmel for another epic episode. The 2005 World All-Around Champion, the third American woman to achieve this feat, and Beijing Olympic Team member.  Chellsie now 33 years…