SHIFT Articles
Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.
May 31, 2022
Today on the podcast, we are bringing back one of our most popular episodes with Chris Hinshaw one of the most world-renowned endurance coaches in the world. Founder of aerobiccapacity.com,
May 24, 2022
Today on the podcast I am excited to bring back an episode we actually did three years ago. I wanted to share this episode again now with Becky Downie, due
May 17, 2022
Today on the podcast, I’m very excited to bring to you something a little different. Presentation from one of my recent students, Alea Penner, a former gymnast who has just
May 10, 2022
Today in the podcast, I’m very excited to bring to you an interview I was asked to do with Nicole Ferrier on her podcast. Nicole is a fitness professional with
May 3, 2022
Today on the podcast I am super flattered to welcome back Chellsie Memmel for another epic episode. The 2005 World All-Around Champion, the third American woman to achieve this feat,
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