SHIFT Articles
Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.
July 26, 2022
Today on the podcast I am very excited to bring you another wonderful episode with former collegiate gymnast Olivia Karas. Former J.O gymnast, Oliva studied at The University of Michigan
July 21, 2022
I get asked all the time what stretching, exercises, and balance work is best for gymnasts to help reduce the risk of ankle injuries. If you look at the research
July 19, 2022
Today on the podcast I am joined by Megan Skaggs a recently graduated student-athlete at the University of Florida, where she competed for the Gators. A former US National Gymnastics
July 12, 2022
Today on the podcast I’m very excited to bring you a conversation with Jill Hicks who is a consultant advisor helping athletes and parents with the college recruiting process. A
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