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SHIFT Articles

November 2026

Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.

November 3, 2026

Meets Are Coming: The 4-Week Checklist for Skills, Routines, Recovery and Your Athletes’ Heads

Four weeks from your first meet: lock routines, manage load, plan the taper, log the response and prep athletes and parents.

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