Welcome to SHIFT

Movement Science and Gymnastics Education

Announcing The 2023 SHIFT Symposium!

A 3 day online gymnastics education event giving you 30 live lectures from the worlds leading experts in gymnastics coaching, conditioning, and medical care (saving you 100s of hours and $1000s of dollars) without having to leave your couch.

Get life time access to all lecture recordings, handouts, drill PDFs, and Q&A sessions.

30 Gymnastics Lectures, 25 Expert Speakers, 3 Days.

Standard tickets and group pricing are now available! Click below to learn more

Learn More!

Free Gymnastics Coaches Course

Learn More!

Free Gymnastics Medical Course

Learn More!

Hey, my name is Dave Tilley.

I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.

I started SHIFT in 2013 with one goal.

Help people change the lives of athletes they work with.

Where To Start

1. Join SHIFT’s Email Newsletter

SHIFT has 3 main newsletters that offer exclusive content, early access to new tools, and special bonuses.

SHIFT Gymnastics Newsletter

SHIFT Medical Newsletter

SHIFT Fitness Newsletter

2. Follow SHIFT on Social Media

Instagram Twitter YouTube Podcast Facebook

3. Join My Online Gymnastics Education and Networking Platform, The Hero Lab

New Gymnastics Educational Webinars Every Month on Requested Topics
Private Discussion Group
International Network of Gymnastics Professionals

3. Browse SHIFT’s Free Resource LIbrary

10 Minute Flexibility Circuits

The Gymnastics Pre-Hab Guide

Changing Gymnastics Culture E-Book

Browse All Free Resources

SHIFT’s Latest Blog Articles

Fitness, Fitness Flexibility/Mobility, Fitness Gymnastics, Fitness Medical Care, Fitness PreHab, Fitness Technique, Monkey Method Movement Essentials

Swinging/Muscle Up/Kipping Advice To CrossFit Athletes From a PT and Gymnastics Coach

A few months ago, I started this series on some of my thoughts on injury prevention advice for people training gymnastics movements in CrossFit. In Part 1 I talked about general concepts, and in Part 2 I offered some ideas related to handstands.…

Gymnastics Coaching MAG, Gymnastics Flexibility/Mobility, Gymnastics Injuries, Gymnastics Medical, Gymnastics PreHab, shoulder

Mobility Exercise’s To Boost Shoulder Health In Male Gymnasts (Part 1)

Although I do spend more time in women's gymnastics, I want to start offering more information to help take care of the male gymnasts out there. Growing up and training, I had my fair share of injuries and wished that I had some ways to proactively…

Brain Spill, Exercise, General Medical, Pain Science, Physical Therapy

Brain Spill #2: Thoughts on Movement Variability, Pain Science, and Overuse Injury

For some reason my reading has taken me a lot into the concepts of movement variability, the role of coordinative and elemental variability, and how this all plays into in skill performance. I've always been curious about how athletes like…

Chapter 12 Gymnastics Culture Ebook, Gymnastics Coaching WAG, Gymnastics Injuries, Gymnastics Medical, Gymnastics Monitoring, Lower Back

How Many Impacts and Hyperextensions Do Gymnasts Actually Take?

Another set of the age old questions in gymnastics; "How much is too much?", "How much is enough to get a skill?", and "How much until we get nervous about injury?"A big concept that myself and other gymnastics healthcare providers talk about…

Crossfit, Fitness, Fitness Flexibility/Mobility, Fitness Gymnastics, Fitness Olympic Lifting, Fitness PreHab

5 Minute Hip Mobility Warm Up

I recently put together a series of hip mobility drills for an Olympic Weightlifter friend of mine. I'm personally a big fan of making a warm up as active and dynamic as possible, rather than just simply resting passively in stretching positions.…

Chapter 8 Gymnastics Culture Ebook, Gymnastics, Gymnastics Coaching MAG, Gymnastics Coaching Trampoline, Gymnastics Coaching Tumbling, Gymnastics Coaching WAG, Gymnastics Injuries, Gymnastics Strength, Physical Therapy

Gymnastics and Lifting Weights: Don’t Fear Plates, Kettlebells, and Barbells.

This is an extremely controversial topic in gymnastics: should gymnasts use external weights and barbell work for strength. This "elephant in the room" concept is way too big of an issue to address in one blog post, but I still want to open…

Disclaimer

This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.

Welcome to SHIFT

Movement Science and Gymnastics Education

Announcing The 2023 SHIFT Symposium!

A 3 day online gymnastics education event giving you 30 live lectures from the worlds leading experts in gymnastics coaching, conditioning, and medical care (saving you 100s of hours and $1000s of dollars) without having to leave your couch.

Get life time access to all lecture recordings, handouts, drill PDFs, and Q&A sessions.

30 Gymnastics Lectures, 25 Expert Speakers, 3 Days.

Standard tickets and group pricing are now available! Click below to learn more

Free Gymnastics Coaches Course

Free Gymnastics Medical Course

Hey, my name is Dave Tilley.

I started SHIFT in 2013 with one goal.

Help people change the lives of athletes they work with.

Where To Start

1. Join SHIFT’s Email Newsletter

SHIFT has 3 main newsletters that offer exclusive content, early access to new tools, and special bonuses.

SHIFT Gymnastics Newsletter

SHIFT Medical Newsletter

SHIFT Fitness Newsletter

2. Follow SHIFT on Social Media

3. Join My Online Gymnastics Education and Networking Platform, The Hero Lab

New Gymnastics Educational Webinars Every Month on Requested Topics
Private Discussion Group
International Network of Gymnastics Professionals

3. Browse SHIFT’s Free Resource LIbrary

10 Minute Flexibility Circuits

The Gymnastics Pre-Hab Guide

Changing Gymnastics Culture E-Book

SHIFT’s Latest Blog Articles

Swinging/Muscle Up/Kipping Advice To CrossFit Athletes From a PT and Gymnastics Coach

Mobility Exercise’s To Boost Shoulder Health In Male Gymnasts (Part 1)

Brain Spill #2: Thoughts on Movement Variability, Pain Science, and Overuse Injury

How Many Impacts and Hyperextensions Do Gymnasts Actually Take?

5 Minute Hip Mobility Warm Up

Gymnastics and Lifting Weights: Don’t Fear Plates, Kettlebells, and Barbells.

Disclaimer

Recent Posts

Please follow & like us :)

Search SHIFT

Welcome to SHIFT

Movement Science and Gymnastics Education

Announcing The 2023 SHIFT Symposium!

A 3 day online gymnastics education event giving you 30 live lectures from the worlds leading experts in gymnastics coaching, conditioning, and medical care (saving you 100s of hours and $1000s of dollars) without having to leave your couch.

Get life time access to all lecture recordings, handouts, drill PDFs, and Q&A sessions.

30 Gymnastics Lectures, 25 Expert Speakers, 3 Days.

Standard tickets and group pricing are now available! Click below to learn more

Free Gymnastics Coaches Course

Free Gymnastics Medical Course

Hey, my name is Dave Tilley.

I started SHIFT in 2013 with one goal.

Help people change the lives of athletes they work with.

Where To Start

1. Join SHIFT’s Email Newsletter

SHIFT has 3 main newsletters that offer exclusive content, early access to new tools, and special bonuses.

SHIFT Gymnastics Newsletter

SHIFT Medical Newsletter

SHIFT Fitness Newsletter

2. Follow SHIFT on Social Media

3. Join My Online Gymnastics Education and Networking Platform, The Hero Lab

New Gymnastics Educational Webinars Every Month on Requested Topics Private Discussion Group International Network of Gymnastics Professionals

3. Browse SHIFT’s Free Resource LIbrary

10 Minute Flexibility Circuits

The Gymnastics Pre-Hab Guide

Changing Gymnastics Culture E-Book

SHIFT’s Latest Blog Articles

Disclaimer

Recent Posts

Please follow & like us :)

Search SHIFT

New Gymnastics Educational Webinars Every Month on Requested Topics
Private Discussion Group
International Network of Gymnastics Professionals