Gymnastics Monitoring

March 20, 2019

My Best New Tool for Gymnastics Performance and Injury Risk Reduction

I was going to hold off on publishing this until I developed the pieces more, but I honestly think that it is too important to wait on sharing with the

November 10, 2018

Help Gymnasts Hit More Routines in Meets with These Essential Workload and Recovery Tips

It’s around this time of the year that many people in gymnastics worldwide are gearing up for their first competitions. It usually brings with it lots of anxiety, an increase

November 10, 2018

Changing Gymnastics Culture : It’s Time to Have Some Really Hard Conversations

Before I dive into the background and why I wrote this book, if you are just looking for the download form you can find it here. As I will explain,

November 10, 2018

Why I Have Gymnasts Track Sleep, Fatigue, and Soreness Every Day

Click Below to Download Free Tracking Sheets 2017 Tracking Sheets Wildcats One of the most helpful things I have started doing with our gymnasts is basic daily tracking and monitoring.

November 10, 2018

Avoiding Pre Season Pit Falls In Gymnastics: 5 Training Concepts We All Must Consider

For almost all gymnastics programs, the summer training cycle has finished and teams are now moving towards pre-season. In order to maximize performance and reduce the risk of injuries over

November 10, 2018

How Many Impacts and Hyperextensions Do Gymnasts Actually Take?

Another set of the age old questions in gymnastics; “How much is too much?”, “How much is enough to get a skill?”, and “How much until we get nervous about

November 10, 2018

Tracking Growth and Development To Reduce Injury Risk In Gymnasts

I’m always trying to wrap my head around ways to integrate current literature and science about injury prevention into gymnastics training. One of the areas I have spent a lot