https://shiftmovementscience.com/wp-content/uploads/2014/07/452-Ankle-DF-Start.jpg 4000 6000 Dave Dave2014-07-03 19:17:562018-11-10 16:58:163 Reasons Why Not To Stretch Toe Point In Gymnasts With A History Of Ankle Sprains
Chapter 12 Gymnastics Culture Ebook, Foot/Ankle, Gymnastics Injuries, Gymnastics PreHab, Gymnastics Screening
3 Reasons Why Not To Stretch Toe Point In Gymnasts With A History Of Ankle Sprains
I wanted to blog quick about a scenario where it might be a good idea NOT to stretch a gymnasts ankles for a toe point. Ankles are one of the most frequently injured body parts in gymnastics with a variety of injuries from getting crunched…
https://shiftmovementscience.com/wp-content/uploads/2014/06/29-Stork-Side.jpg 4000 6000 Dave Dave2014-06-26 21:03:052022-02-26 17:28:285 Easy Screens for Detecting Back Pain in Gymnasts
Gymnastics, Gymnastics Coaching MAG, Gymnastics Coaching Trampoline, Gymnastics Coaching Tumbling, Gymnastics Coaching WAG, Gymnastics Injuries, Gymnastics Medical, Gymnastics Pre-Hab Guide, Gymnastics Screening, Lower Back
5 Easy Screens for Detecting Back Pain in Gymnasts
It's widely known that lower back pain is a huge problem in both male and female gymnastics. Despite more education coming out and progress being made, I unfortunately still treat a ton of gymnasts weekly at Champion for lower back pain.…
https://shiftmovementscience.com/wp-content/uploads/2014/06/5-Overhead-Shoulder-Stretch-.jpg 4000 6000 Dave Dave2014-06-12 20:46:292018-11-10 17:00:38Video Quick Tip #2: A Gymnast’s “Shoulder Flexibility” Has Much More To It Than Just The Shoulder
10 Minute Gymnastics Flexibility Circuits, Gymnastics Flexibility/Mobility, Gymnastics Injuries, Gymnastics Screening, shoulder
Video Quick Tip #2: A Gymnast’s “Shoulder Flexibility” Has Much More To It Than Just The Shoulder
The info and video in this post came about because I'm in the process of putting together a really cool 4 part article series about shoulder pain in gymnasts. I think it would be helpful for all coaches/gymnasts to approach training with their…
https://shiftmovementscience.com/wp-content/uploads/2018/09/IMG_1016-1.png 717 1200 Dave Dave2014-06-05 20:43:042018-11-10 17:00:58Gymnast Care Podcast With Dr. Josh Eldridge Part 2.
Gymnastics, Gymnastics Coaching MAG, Gymnastics Coaching WAG, Gymnastics Continuing Education, Gymnastics Culture Development, Gymnastics Pre-Hab Guide, Podcast
Gymnast Care Podcast With Dr. Josh Eldridge Part 2.
About a month ago, I posted the link to Part 1 of this podcast with Dr. Eldridge. We talked about some really interesting concepts about gymnastics injury, training, issues related to strength and conditioning, and my using integrated gymnastics…
https://shiftmovementscience.com/wp-content/uploads/2014/09/322-a-Block-Arch-Up-Incorrect.jpg 4000 6000 Dave Dave2014-04-20 21:15:312018-11-10 17:01:26Is Arch Up Type Conditioning Contributing To Back Pain In Gymnasts?
Chapter 8 Gymnastics Culture Ebook, Gymnastics Injuries, Gymnastics Strength
Is Arch Up Type Conditioning Contributing To Back Pain In Gymnasts?
I did them growing up..arch ups, uppers, lowers, back extensions hanging over blocks, you name it. As a coach, I also had a lot of my girls do it just going on what I learned. Stuart McGill's work has been out for some time now, and based off…