SHIFT Articles
Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.
November 10, 2018
One of the biggest things I see is problematic in terms of performance and injury in gymnastics is when we focus so much on mobility, but then neglect the steps
I’ve been touching on this concept a lot in the last year, and I think it’s very important for the people involved in gymnastics to consider. Gymnastics is well known
The response to Part 1 of this post was incredible and ended up being one of the most viewed pieces of content on the site. I got some great feedback
Bet that title caught your eye as you were browsing. Well it’s true, safe to say I haven’t really pushed anyone down during splits or much of any flexibility for
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