SHIFT Articles

Peak Shoulder Performance

Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.

June 8, 2021

Kerry Bair RD on Helping Gymnasts Have a Better Relationship with Food and the Roles of Coaches and Parents

Today on the podcast I’m very excited to have registered dietitian and nutritionist Kerry Bair, who’s been really forward-thinking and outspoken in gymnastics culture. Making sure we’re giving the best