Kohei Uchimura’s Coach, Hiroaki Sato, Shares Must Hear Advice

I’m incredibly happy to get this podcast out to the world where Hiroaki Sato, the personal coach of gymnastics legend Kohei Uchimura, shares his invaluable advice that I think everyone needs to hear.

It takes a very special athlete and coach duo to continue with the success that Kohei has had. When we were introduced via mutual friends, I jumped at the chance to get him on the podcast and ask him questions. In this hour long podcast we talk about

How Hiro came to be Koehi’s coach
Hiro’s 3 most important coaching philosophies
How Hiro and Kohei plan their practices, weeks, and balance of work to rest
The value of using current science and biomechanics in practice
How communication and teamwork helps them for big gymnastics events
Their plans for leading up to Tokyo and beyond

I promise you will not want to miss out on this invaluable advice! You can listen to the entire podcast here