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Tag Archive for: circuits

How to Build Easy Cardio Circuits When Time and Space is Limited in The Gym

Offseason cardio training is one of the most important things we can do to help build endurance, get our athletes more prepared for pre-season training, and also increase their energy levels for long practices. Benefits of general mixed off-season…

10 Minute Gymnastics Flexibility Circuits, EBook, Fitness, Fitness Flexibility/Mobility, Gymnastics, Gymnastics Flexibility/Mobility, Gymnastics PreHab, Hip, shoulder

Download My Free 10 Minute Hip and Shoulder Flexibility Circuits

fbq('track', 'ViewContent'); Every gymnastics coach or medical provider wants to have flexibility drills that do 3 things Get results (that actually stick around) Are safe Improve skills The problem is, we only have so…

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This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.

Tag Archive for: circuits

How to Build Easy Cardio Circuits When Time and Space is Limited in The Gym

Download My Free 10 Minute Hip and Shoulder Flexibility Circuits

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