SHIFT Movement Science logo SHIFT
Knowledge Base Blog Free Resources Courses About Search
Log in Explore the Blog Join Our Free Email List

SHIFT Articles

Core Training

Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.

Gymnastics Core Training: The Hybrid Model That Builds an Elite Base

August 25, 2026

Gymnastics Core Training: The Hybrid Model That Builds an Elite Base

Core training might be the noisiest discussion in all of gymnastics. What exercises? How many reps and sets? Is this one dangerous? Will that one actually help skills? After a

November 10, 2018

Video Quick Tip! Medball V Up Passes

Today I wanted to share one of my favorite new core exercises that I have been using a lot. I originally saw a version of this from the strength coaches

No spam. Unsubscribe anytime.

You're in. Check your inbox, it's on its way.

>