Tag Archive for: Culture Change

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Changing Gymnastics Coaching Styles & Training Cultures with 5 Must Read Books

Learning from other people, having self-awareness moments, and reading books can help coaches and staff in gymnastics to improve their coaching techniques, culture, and personal development. In this episode of The Shift Show, I talk about…
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Raising The Minimum Age to 18 In Senior Elite Women’s Gymnastics with Chellsie Memmel & Kyle Shewfelt

In today’s episode of The SHIFT Show, I am joined by gymnastics legends Chellsie Memmel, and Kyle Shewfelt. The 2005 World All-Around Champion and Beijing Olympic Team member Chellsie made an inspiring comeback to gymnastics in her thirties…
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Luke Carson on Gymnastics Culture Change, Handling Disappointment, and The Olympics/Worlds

In today’s episode of The Shift Show, I welcome Luke Carson from Ireland, a men's gymnastics coach with a wealth of experience in positive, uplifting coaching techniques.  A former gymnast himself, Luke is a personal coach to Rhys McClenaghan…
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SHIFT’s 200th Episode! 90 Minutes of Must Hear Gymnastics Coaching Expert Advice

Today marks a special milestone for The Shift Show, as it is our 200th episode!  This is truly a moment to celebrate and reflect on all the amazing work we have done to help gymnasts change their lives. When I first started this podcast…
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My Honest & Current Thoughts on Gymnastics Culture & Needed Changes (Part 2)

Today on the podcast, is part two of the epic two-hour discussion I had with Yohai and Jamie both ex-elite tumblers, on their podcast Omni Gymnastics. Their goal is to provide valuable knowledge and perspectives to coaches and gymnasts in…
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Addressing Body Image, Nutrition, and Strength Issues in Gymnastics Culture

Today in the podcast, I'm very excited to bring to you an interview I was asked to do with Nicole Ferrier on her podcast.  Nicole is a fitness professional with a bachelor's in exercise science and nutrition, a certified personal trainer,…
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State/Regional Meet Preparation and Summer Strength

Today on the podcast, we are bringing you the second installment of our monthly Office Hours, a free Zoom meeting for Hero Lab members to ask questions, talk about various problems they’re dealing with and also discuss current trends happening…
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The Path Forward for Gymnastics Culture Toward Happier, Healthier Coaches and Gymnasts with Kim Shore

Today’s podcast is a great one, I sit down and have an incredible discussion with Kim Shore, who was part of Gymnastics Canada’s Safe Sport which I did a series of webinars for on gymnastics culture. We have talked a lot behind the scenes…
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Helping Parents & Coaches Navigate Competitive Gymnastics Together

Today on the podcast, I have some awesome information to help parents wrap their heads around competitive gymnastics. My good friend and crowd favorite Eva Shute Director of Gymnastics Operations and I sat down to address a frequent request…
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Achilles Tears in NCAA Gymnastics – A Must Have Conversation

Today on the podcast, we had a little bit of an emergency shuffling of the podcasts as I felt this one really needed to go out.  Obviously, there is a huge issue with Achilles tears in NCAA women's gymnastics and this is a problem that has…