Tag Archive for: elbow

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The Exact Gymnastics PreHab Concepts & Exercises for Coaches To Use

PreHab is something many gymnastics coaches know they need to do, but unfortunately, struggle sometimes to fit in. There are so many things that have to get done, and it can be hard to take time to really understand what prehab is and what exercises…
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Why Gymnasts Need PreHab & My 5 “Must Do” Exercises

Gymnastics is a high-impact sport that requires a combination of strength, flexibility, and control. As such, it's important for gymnasts to engage in proper prehabilitation, or "prehab," to reduce the risk of injury and improve performance.…
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Exactly How I Get Gymnasts Back to Handstands After Elbow Injury

First, I hope you are doing well during the ongoing coronavirus madness! My best wishes go out to you and your friends/family. In thinking about the gymnastics medical side of things, one of the most common questions I get about working with…
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Understanding and Combatting the Elbow Injury Epidemic in Gymnastics (Part 2)

After publishing Part 1 of this article series last week, I was completely blown away to see the response it got. Along with making it's way around to thousands of people on social media, I also got quite a few emails asking questions about…