excel gymnastics Archives -

Tag Archive for: excel gymnastics

Maximizing Xcel Practices, Best Core Exercises, and Gymnast Lifting Weights with Christina Meyers

Today on the podcast is a phenomenal discussion I had with Christina Myers, a gymnastic and strength and conditioning coach who works with Xcel groups. Christina has a Bachelor of Science in Sports Medicine and Nutrition and a Masters…

Gymnastics, Podcast, The SHIFT Show

The Compulsory and Excel Coaching Episode: Practice Tips, Tricks, and Problem Solving with Victoria Cunningham

This week on the podcast, we finally dive into a highly requested topic; Compulsory and Excel gymnastics. Moving away from optional gymnastics which we have a lot of podcasts on due to lots of people wanted to learn more about that area…

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This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.

Tag Archive for: excel gymnastics

Maximizing Xcel Practices, Best Core Exercises, and Gymnast Lifting Weights with Christina Meyers

The Compulsory and Excel Coaching Episode: Practice Tips, Tricks, and Problem Solving with Victoria Cunningham

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