Posts

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Maximizing Xcel Practices, Best Core Exercises, and Gymnast Lifting Weights with Christina Meyers

Today on the podcast is a phenomenal discussion I had with Christina Myers, a gymnastic and strength and conditioning coach who works with Xcel groups.   Christina has a Bachelor of Science in Sports Medicine and Nutrition and a Masters…
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The Compulsory and Excel Coaching Episode: Practice Tips, Tricks, and Problem Solving with Victoria Cunningham

This week on the podcast, we finally dive into a highly requested topic; Compulsory and Excel gymnastics.  Moving away from optional gymnastics which we have a lot of podcasts on due to lots of people wanted to learn more about that area…