Tag Archive for: fatigue
Why I Have Gymnasts Track Sleep, Fatigue, and Soreness Every Day
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2017 Tracking Sheets Wildcats
One of the most helpful things I have started doing with our gymnasts is basic daily tracking and monitoring. By this, I mean having our competitive gymnastics team…
Why Do So Many Gymnasts Struggle with Rib Flaring During Skills? 5 Reasons Why and How to Help
There are a few issues in gymnastics that I think every coach, athlete, and parent recognizing as a problem. One of the most common is the concept of rib flaring. This refers to a shape that has an over-arched lower back, and usually comes…