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Knee Injuries in Gymnastics - A Complete Guide

In gymnasts, the knee joint has the highest rate of "severe" injuries. Unfortunately, this refers to injuries tending to cause the most tissue damage and pain when they occur. Many knee injuries also tend to create the most missed time from…
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Build Explosive Jumping Power With These 3 Leg Exercise Progressions

I just wanted to put out a quick blog post for people who are looking to build leg power in the athletes they work with. Following a few strength building blocks (gaining general strength first is essential to increase power), there are some…