Tag Archive for: overuse injury
https://shiftmovementscience.com/wp-content/uploads/2018/12/Screen-Shot-2018-11-27-at-7.12.43-PM.png 1210 1658 Dave Dave2019-08-12 08:30:492019-12-19 07:52:473 Ways to Reducing Knee and Ankle Injury Risk By Building Impact Volume in Preseason
Chapter 8 Gymnastics Culture Ebook
3 Ways to Reducing Knee and Ankle Injury Risk By Building Impact Volume in Preseason
It's been a few months since I have put together some brand new blog content. I have been brainstorming on some ideas, and also found some useful concepts in the gym, so I wanted to get back into the swing of things with regularly published…
https://shiftmovementscience.com/wp-content/uploads/2017/02/Screen-Shot-2016-12-31-at-4.09.13-PM-1.png 908 1402 Dave Dave2017-03-08 07:46:302018-11-11 06:01:12The #1 Cause of Overuse Injuries and Burnout in Gymnastics, and How To Help
Chapter 1-6 Gymnastics Culture Ebook, Gymnastics Coaching MAG, Gymnastics Coaching WAG, Gymnastics Culture Development, Gymnastics Flexibility/Mobility, Gymnastics Injuries, Gymnastics Long Term Athletic Development, Keys to Developing Flexibility and Strength Course
The #1 Cause of Overuse Injuries and Burnout in Gymnastics, and How To Help
Every year I get a huge influx in emails from coaches and parents regarding their gymnasts having large spikes in overuse injury rates and burnout. They also report a lot of fatigue in their gymnasts, saying that despite their best efforts the…
https://shiftmovementscience.com/wp-content/uploads/2015/07/Heather-Layout-Stepout-Beam.png 1137 1941 Dave Dave2015-07-15 20:42:482018-11-10 16:27:20How Many Impacts and Hyperextensions Do Gymnasts Actually Take?
Chapter 12 Gymnastics Culture Ebook, Gymnastics Coaching WAG, Gymnastics Injuries, Gymnastics Medical, Gymnastics Monitoring, Lower Back
How Many Impacts and Hyperextensions Do Gymnasts Actually Take?
Another set of the age old questions in gymnastics; "How much is too much?", "How much is enough to get a skill?", and "How much until we get nervous about injury?"A big concept that myself and other gymnastics healthcare providers talk about…