Tag Archive for: programming
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Exactly How to Build Explosive Power in Gymnasts Using a Hybrid Lifting Program with Scott Willgress
In today’s episode of The Shift Show, I talk to Scott Willgress, strength coach for Ellie Black, and many other Canadian National Team gymnasts.
Scott has over a decade of experience in developing hybrid models of gymnastic strength and…
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Must Know Tips for Building Gymnastics Strength Programs In the Offseason
The sport of gymnastics is changing quite a bit, with our approach to Physical Preparation or Strength and Conditioning, being one of the largest overhauls going on.
There are a few reasons for this, but the biggest causes in my mind are
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