SHIFT Movement Science logo SHIFT
Knowledge Base Blog Free Resources Courses About Search
Log in Explore the Blog Join Our Free Email List

SHIFT Articles

programming

Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.

February 28, 2023

Exactly How to Build Explosive Power in Gymnasts Using a Hybrid Lifting Program with Scott Willgress

In today’s episode of The Shift Show, I talk to Scott Willgress, strength coach for Ellie Black, and many other Canadian National Team gymnasts. Scott has over a decade of

December 6, 2020

Must Know Tips for Building Gymnastics Strength Programs In the Offseason

The sport of gymnastics is changing quite a bit, with our approach to Physical Preparation or Strength and Conditioning, being one of the largest overhauls going on. There are a

No spam. Unsubscribe anytime.

You're in. Check your inbox, it's on its way.

>