Tag Archive for: SHIFT Show

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A Decade of SHIFT: 10 Years of Must Hear Gymnastics Advice

Today is SHIFT's 10 Year Anniversary. It's insane for me to even write that. In October 2013, I wrote a blog post about hip flexor stiffness in gymnasts. 10 years later, SHIFT has grown into an international company and brand I feel has helped…
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New Podcast! Q&A – Landing Form vs Skill Form, Shoulder Injuries During Releases, and Doing Adult Gymnastics Safely

Really excited for the first ever Question and Answer Episode of The SHIFT Show! The episodes are going to alternate between longer-form content and shorter form Q&A. People can ask anything they want on gymnastics topics like flexibility,…

I Launched A Podcast for SHIFT! New Episode with Nick Ruddock, My Entire 2 Hour Gymnastics Strength Lecture, and More!

I have an absolutely massive announcement! After listening to feedback from the SHIFT Community on wanting more "on the go" type audio content, I have launched my brand new podcast, "The SHIFT Show". I'm super excited for the project to…