SHIFT Articles

Tim Gabbett

Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.

January 5, 2021

How To Train Harder and Smarter Using Workloads with Tim Gabbett and Scott Willgress

Many people in gymnastics (and all sports) are asking the same question – how do we train harder and boost performance without risking injury? It’s a really good question. But,