I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal.
Help people change the lives of athletes they work with.
Where To Start
1. Join SHIFT’s Email Newsletter
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Hello! I hope you are doing well and staying safe during the ongoing coronavirus situation.
Today, I wanted to help people get their minds off things and offer an amazing podcast I recorded with Olympic Men's Gymnastics Coach, Tom Meadows.…
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Hey everyone, I hope you are doing okay hanging in during COVID-19! These are proving to be crazy times for sure. Lots of people have uncertainties and are (rightfully so) worried about everything going on.
Specifically in the gymnastics…
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First off, brace yourself because this is a monster of an article. After I released an extremely popular article on The Ultimate Guide to Gymnastics Flexibility (find it here) I had a lot of requests for a similar one on Gymnastics…
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As I have been starting all of my recent blogs, I first hope you are safe, well, and are managing your mental wellness during these crazy Coronavirus times.
I've been doing my best to provide people with tools and education during this time.…
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Again, I first hope everyone is healthy, safe, and doing well during COVID-19. Bluntly put, I have put ALL of my projects for the next few months on hold and I am devoting 100% of my SHIFT efforts to help the gymnastics community in this scary…
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Hey everyone! First off, I hope you are safe and healthy amongst this COVID-19 chaos. We are in very hard times. Most if not all gyms will be closed in the next month, and USAG just announced that the rest of the competitive season has been…
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This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.